Gluten Free New Zealand: The Ultimate GF Guide to the South Island

New Zealand is one of the most breathtaking places I have ever had a chance to visit. Here is a collection of everything you need to know to travel gluten free in New Zealand.

Want the tl;dr version? Here it is:

gluten free new zealand fergburger
World-famous Fergburger on a gluten free bun

Disclaimer: Some of the links in this post, like hotel links, are affiliate links, meaning at no additional cost to you, we make a little bit of money if you click through and book. That being said, we would never recommend something to you that we don’t stand behind 100%.

Contents show

Planning a Trip to New Zealand? Start Here

Here are the resources I used to plan my trip to New Zealand in 2019.

I used the posts below to figure out what to do (and what not to do), where to stay, and how long to spend in each place.

I compiled all that information into a giant spreadsheet (yep, I’m THAT kind of travel planner). Armed with all that information, we went and had an amazing trip.

Then, I got home and using a combination of that research and my experience on the trip, I wrote a crazy detailed guide to spending 2 epic weeks on the South Island of New Zealand.

Travel Guides from Other Travel Bloggers

kayaking on milford sound in New Zealand

Finding Cheap Flights to New Zealand

Here’s a fantastic guide to finding cheap flights to anywhere from Scott’s Cheap Flights.

Again, if you are planning to travel internationally in the next year or so, the premium subscription to Scott’s Cheap Flights is a MUST. Here’s why.

I booked our trip to New Zealand because I got an email from Scott’s Cheap Flights for a flight deal to New Zealand on Qantas for ~$700 RT that lasted for 48 hours. Normal price of our tickets was ~$1,600. I saved $900 for a cost of $40. I would have never seen that sale without Scott’s Cheap Flights.

My New Zealand Trip Recap

Wondering what a gluten free trip to New Zealand costs? What the must-see places are on the South Island?

This trip recap and guide is for you.

New Zealand trip recap

My favorite gluten free groceries I found in New Zealand.

The Best Gluten Free New Zealand Restaurants

Looking for the best gluten free, celiac friendly restaurants in New Zealand? Click the images below for guides to gluten free restaurants Queenstown, Wanaka, and Christchurch, New Zealand.

The best gluten free restaurants in Queenstown, New Zealand
The best gluten free restaurants in Queenstown, New Zealand

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