First of all, putting the whole “gluten free” thing aside (don’t worry, we’ll get there in a few sentences), I absolutely love Madrid as a city. It’s livable, walkable, charming, and has a distinctly Spanish feel that some bigger tourist destinations in Spain lack (Barcelona is basically a third expats at this point). It feels…
I don’t think I quite realized it until re-compiling this guide, but Barcelona is a top tier gluten free city. We’re talking top five in the world, if not top three. There are SO MANY gluten free bakeries to choose from, that even after two full weeks of running around Barcelona (over two trips) trying…
Ah, Roma! The home of pasta, pizza, and all the other delicious things that are generally full of gluten. It can’t possibly be easy to eat gluten free in a city like Rome, right? At least that’s what I thought before my first trip to Rome nearly a decade ago just after I was diagnosed…
As I was rewriting this guide after a trip to Florence in 2025, I was thinking about the hierarchy of Italian cities when it comes to gluten free food. In my mind, there are two distinct tiers. There are the cities where you can spend a week in the city and never run out of…
Looking for the best gluten free restaurants and bakeries in Milan? You’re in the right place – we’ve been to Milan twice over the past couple of years, and we spent the vast majority of that time running around eating our way through the city on the lookout for the best gluten free spots in…
Much like Los Angeles and New York City in the United States, Paris is a massive city filled with people from all over the world where you can get just about anything you could possibly desire. One of the things that you can DEFINITELY find in Paris is amazing gluten free food, from dedicated gluten…